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about me

PERSONAL TRAINING WITH ME (JACK MCLEAN) IS A LEARNING PROCESS. A PROCESS WHICH INVOLVES LEARNING HOW TO TRAIN AND EAT TO BE THE HEALTHIEST VERSION OF YOU.

WE ALL KNOW HOW UNIQUE THE HUMAN BODY IS
EVERYBODY RESPONDS DIFFERENTLY
THEREFORE CREATING A EXERCISE REGIME WHICH IS ALL ABOUT YOU IS FUNDAMENTAL AND A CORE FOCUS OF MINE.

THE PROCESS
*CONTAINS NO "DIETS" INSTEAD AS MUCH NUTRITIONAL ADVICE AS YOU NEED TO INCREASE YOUR UNDERSTANDING OF HEALTHY EATING

*NO BROAD EXERCISE REGIME INSTEAD SPECIFIC EXERCISE PROGRAMS TO BENEFIT YOUR BODY TO GREATER STRENGTHS, POSTURE AND PREVENT INJURIES

*NO BORING REPETITIVE SESSIONS INSTEAD PLENTY OF VARIETY AND CHALLENGING MOVEMENTS DESIGNED TO BENEFIT YOU

IF YOUR UP FOR A CHALLENGE AND "BELIEVE YOU CAN" CONTACT ME TODAY AND LETS START TO STRUCTURE A LIFE PACKED WITH ENERGY WELLBEING AND TRUE HEALTH.
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