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Last Updated on Tuesday, 4 February 2014 9:42pm
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Location: Women Fitness ▸

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Country: Australia
State: Victoria
Suburb: Caulfield North
Post Code: 3161
Street: 154 Hawthorn Road
Phone: 9528 5232
Mobile: 0401 586 568
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Bio: Shapes Fitness for Women delivers a fitness solution for women in a friendly, unintimidating environment. It features a 30 minute workout that appeals to busy women of all ages, shapes and sizes.

Personal approach and attention to each customer - that what makes us unique on a huge market of sport and fitness!

Your path to a new healthy and active YOU will start with a Fitness assessment, and 3 one on one sessions with your personal coach, followed by monthly reviews to ensure you are on the right path.

Yoga Fusion and Zumba classes are also available to members and non members, so feel free to bring a friend.

Different membership options avavilable, from Monthly to Yearly (No Contract and Discounted rates may apply).

$5 per 30 minute class (winter special), normally $7.

Tai Chi /Yoga / Pilates
Yoga/ Pilates Fusion is a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a low intensity workout that improves joint flexibility & range of motion, tones & shapes while enhances mental wellbeing

Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

Your class will start with easy, flowing Tai Chi moves to warm your body.

The instructor will then take you through various yoga and pilates sequences to strengthen and tone your major muscle groups. Poses and stretches are used to create flexibility and strengthening.

The final 10 minutes are set aside for breathing and meditation which will provide long lasting sense of well-being and calm.

• Improve your joint flexibility and range of movement
• Increase your core strength
• Burn calories
• Reduce your stress levels
• Focus your mind and give you a sense of calm

$10 per one hour class (winter special), normally $15.

*Contact Shapes for more information
Telephone Number: 9528 5232



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