Last Updated on Saturday, 11 January 2014 8:56pm
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Location: South Melbourne ▸

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Country: Australia
State: Victoria
Suburb: South Melbourne
Post Code: 3205
Street: 270 Moray Street
Phone: +61 (0) 404 191 148
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Website: Visits 291
Bio: Genki is a Japanese word that encompasses the concepts of good health, vitality, energy and happiness.

Genki Pilates Fitness provides services in Pilates and Fitness pre and/or post-natal program. Improved balance,maintenance of good posture, relief of pregnancy related back and joint pain, improved post-natal recovery of pelvic floor and abdominal muscles,correction of DRAM - Diastasis of the Rectus Abdominus Muscles, improved recovery of abdominal muscle strength and sensation post caesarean delivery. Increased upper body strength in preparation for breast/bottle feeding and caring for your new baby and improved recovery to pre-pregnancy body condition.

To ensure the safety of all pregnant women and their babies, obtain a medical clearance from your GP or Obstetrician before commencing a Genki Pilates and Fitness programme. Download a copy form from web site.

The Barefoot Running and Pilates to managing and potentially overcoming chronic running injuries.

Massage ball release techniques spiky massage balls applying pressure to specific areas throughout the body to stimulate muscles, release myofascial tension (fascia is the connect tissue that surrounds the muscle), improve muscle proprioception (the sense of feeling and balance within the body) and increase flexibility.

Weekends Closed - Public Holidays Closed.

Please contact business for more information.

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