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Last Updated on Thursday, 6 March 2014 11:10am
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Location: Fountain Gate ▸

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Country: Australia
State: Victoria
Suburb: Narre Warren
Post Code: 3805
Street: Building 11, 7-8 Len Thomas Pl
Mobile: 0449 094 181
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Website: Visits 580
Bio: About:

CrossFit Fountain Gate is a Strength and Conditioning GYM and CrossFit affiliate in the Narre Warren area. And is the first specializing in the CrossFit method.
Promote health, fitness and performance in the broader community.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.


One of the largest CrossFit dedicated facilities in Melbourne
2 seperate floors for beginners and advanced levels of training
Fully intergrated virtual whiteboard and athlete tracking system
42 Individual weightlifting lifting platforms
Over 80 individual pullup stations, countless gymnastics rings all fully equiped on each level


Quality barbells and Tones of high end bumper plates
Thousands of kgs in Pro grade Kettlebells
14 Matrix system assault racks
Concept 2 rowers
Wall balls & Deadballs
Plyometric boxes
Prowler sleds
Climbing ropes
Battle ropes
Resistance bands
A heap of mobility and injury prevention related equipment


Unlimited Weekly Membership - $40 per week

Leaving terms: 1 Week Notice + Legitimate Reason

Couples Unlimited Weekly Membership - $70 per week

Leaving terms: 1 Week Notice + Legitimate Reason


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