Recreation

KEEPING IN SHAPE OVER THE FESTIVE HOLIDAYS

KEEPING IN SHAPE OVER THE FESTIVE HOLIDAYS From the team of ExerciseNow we wish everyone a Safe and Happy Christmas and a Wonderful New Year! By Hesham Ayad. Well, Christmas has come around again an...

Topics: KEEPING IN SHAPE OVER THE FESTIVE HOLIDAYS

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Benefits of Boxing

by Andrew Gray

Ever since Cassias Clay and Mike Tyson took the stage in changing the history of Boxing ,there's been a fad of other institutes borrowing their style in order to make profit (fitness industries and he...

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BENEFITS OF SPORTS & EXERCISE FOR ALL AGES ©

by Hesham Ayad

ExerciseNow supports anyone wanting to join our members and we wish your achievements in whatever you do be successful. Remember, do things you are comfortable with, take your time, do not overburden ...

Topics: BENEFITS OF SPORTS & EXERCISE FOR ALL AGES

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Fitness and it's Benifits

by Fitness

Fitness is a great way to a happier life no matter how you look at it. The aim is to start slow and make it a habit just like brushing your teeth. Never try to tackle fitness all at once....

Topics: Fitness, Health, How to Start

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